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Pregnancy Yoga

Twelve Moons Pregnancy Yoga is a lovely way to support your body through the changes of pregnancy, while preparing emotionally and physically for birth and new parenthood. We focus on gentle yoga-based movements, specifically targeted at soothing general pregnancy aches and pains as well as breathing exercises, active birth movements, mediation, work on optimal foetal positioning and we always do a lovely long relaxation at the end so you will leave each session feeling super calm and happy! We always have plenty of time at the start for a chat, and each class has a designated WhatsApp group so you can bond and share your experiences with other like-minded pregnant folk. 

Classes are at  Monday evenings in Beeston, at Manor Arts,  and 6.15pm and 7.30pm in Keyworth at The Blossom Tree. Suitable from 14 weeks of pregnancy up until birth. £52  for a block of 6 classes.

Hypnobirthing

Twelve Moons Hypnobirthing is a full  antenatal preparation course. We cover everything you need in order to OWN your birth, confidently taking charge of any choices you may need to make regarding your care. You will leave with a whole toolbox of deep relaxation techniques, breathing techniques, active birth information, comfort measures as well as a deep understanding of the conditions your body needs for optimal birthing. This course is ideal for birth partners too as it will reveal the importance of this role, teaching you the best way to help your partners birthing body and how to advocate for your family. Whether you are planning a hospital birth at Nottingham University Hospitals, Derby Hospital or  a local birth centre birth or a home birth, this course is for you.  If you are not local to here I can offer courses over zoom with the same fab personalised content. 

The course is around 12 hours of practical content, split into 4 sessions as well as a one hour last minute worries session with me, some amazing postnatal extras (pregnancy yoga, weaning, baby-wearing and breastfeeding workshops), a welcome pack with resources to help your learning and some other goodies, ongoing support from me up until birth via whatsapp, hypnobirthing mp3s and a workbook. Prices start from £250,  private courses available via zoom. If you want to find out more, book onto one of my Taster sessions, linked below  

IN PERSON DATES:

January 15th,  22nd, 29th and February 5th, 10am-1pm at Evolve Injury Clinic in Long Eaton. £250 per birth team. (£50 deposit to book) FULL!

February 26th & March 5th 12th & 19th, 10am - 1pm also at Evolve injury clinic in Long Eaton. £250 per birth team. (£50 deposit to book) 1 SPACE LEFT!

 

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Baby and Postnatal Yoga

Twelve Moons Baby and Postnatal Yoga is a great way to ease your body back into movement, support your little ones natural development and meet local likeminded parents. It provides space for focussed, distraction free bonding  time with your baby as well as time to focus on your own mental and physical needs.  Each class includes  postnatal yoga, stretching, meditation and relaxation for you and some songs, baby massage, hip sequences, swings and yoga for baby and of course time for a biscuit, drink and snack at the end! You will also have access to a group whatsapp so you can bond and connect outside of class and form a supportive network of equally frazzled new parents for your fourth trimester and beyond. 


Classes are at Beeston Youth and Community Centre on Monday mornings, one at 10.30m and it is £45 for a block of six classes, suitable from birth (or when you are feeling ready) up until active crawling or around ten months.