Grounded support & education through pregnancy, birth & early parenthood  

Some great food and drink ideas to keep you fuelled for labour, as well as some top tips from a doula along the way!

So, you have prepped for birth, you have a solid birth plan, a super informed and supportive birth partner, you have hopefully taken a fab antenatal course like mine…. And now you are starting to thing about some of the practicalities… starting with, what do you actually need to take with you in your hospital bag. Here is your comprehensive birth or hospital bag checklist, with some added top tips! TOP TIP 1: Make sure your birth partner has unpacked and repacked your bag…