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POSTNATAL YOGA & RECOVERY
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Twelve Moons Postnatal Yoga & Recovery is the perfect way to ease yourself back into gentle movement, and build a wonderful postpartum support network.
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This gentle, welcoming class is designed specifically for postnatal recovery from 6 weeks postpartum (8 weeks after a cesarean, with medical clearance). It's a space to reconnect with your body, support your recovery, and take time for yourself, while still keeping your baby close. The focus is on rebuilding core strength, improving posture, easing tension (especially in the neck, shoulders, and back), and supporting emotional wellbeing through breath, movement, and guided relaxation. Babies are welcome from newborn up to pre-crawling.
While this is not a baby-focused class, we fully embrace their presence. Whether your baby is feeding, sleeping, or snuggled beside you, they are part of the experience. No need to worry if they cry or need a cuddle, this is a supportive space where both you and your baby are welcome.
Book to join our lovely community of local parents, and claim some time just for you!
Meet your teacher
Victoria Louise is a dedicated yoga teacher passionate about empowering women at every stage of womanhood through yoga movement, mindfulness, and compassionate care. With a strong foundation in pre and postnatal yoga and pelvic health, Victoria creates nurturing space where every individual feels seen and supported. This individualised care, delivered within a group setting, is at the heart of her approach. She leads our Beeston group at the lovely Manor Arts on Thursday mornings at 11am.