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BIRTHING ESSENTIALS 

Woman straight after giving birth holding newborn in a birth pool

Twelve Moons Birthing Essentials has the same honest, evidence based ethos as my full course, but it is condensed down to three hours, so is great for anyone who is shorter on time/budget and it also works really well as a refresher course if you are on a subsequent pregnancy and you need a lovely big boost of positive birth prep! 

Birth essentials review

WHAT'S INCLUDED? 

 Birthing Essentials is a three hour intensive, interactive workshop, that you can join from the comfort of your sofa. It covers: 

  • The biology of birth & how the uterus works 

  • Tools to stay calm and in control during labour

  • Breathing techniques

  •  How to make a solid birth plan 

  • Navigating the system (rights, choices & advocacy)

  • The stages of labour 

  • Birth partner support

      And much more! 

There will be time for chat and questions throughout  and you will also receive access to my private members area which is full of positive birth resources, videos, plans templates and more. 

Woman snuggling newborn
woman holding pregnant belly sitting on bed

PRICING 

Private online session - £100 

1:1 sessions give you the opportunity to receive a more tailored approach as I can plan for your individual circumstances and deliver it accordingly. 

Group online session - £50 

 If you have a few pregnant friends, why not book in together?  

Birthing essentials course review
Woman holding pregnant belly

During my second pregnancy I decided to train with the wonderful Side by Side doulas, so I could support women and families from the inside.  If you are considering doula support for your birth, come and check out my lovely offerings! I have various antenatal, birth and postnatal support packages, OR you can tailor a package to suit the needs of you and your family. 

Doula holding baby and smiling
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