BIRTHING ESSENTIALS
Twelve Moons Birthing Essentials has the same honest, evidence based ethos as my full course, but it is condensed down to three hours, so is great for anyone who is shorter on time/budget and it also works really well as a refresher course if you are on a subsequent pregnancy and you need a lovely big boost of positive birth prep!
WHAT'S INCLUDED?
Birthing Essentials is a three hour intensive, interactive workshop, that you can join from the comfort of your sofa. It covers:
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The biology of birth & how the uterus works
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Tools to stay calm and in control during labour
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Breathing techniques
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How to make a solid birth plan
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Navigating the system (rights, choices & advocacy)
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The stages of labour
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Birth partner support
And much more!
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There will be time for chat and questions throughout and you will also receive access to my private members area which is full of positive birth resources, videos, plans templates and more.
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During my second pregnancy I decided to train with the wonderful Side by Side doulas, so I could support women and families from the inside. If you are considering doula support for your birth, come and check out my lovely offerings! I have various antenatal, birth and postnatal support packages, OR you can tailor a package to suit the needs of you and your family.