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ZenMuma Full Training Certification in Pregnancy yoga, Hypnobirthing, Baby and Postnatal Yoga and Kids Yoga
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Full Doula
Preparation Course
Optimal Birth
Biomechanics for Birth
The Birth Uprising Hypnobirthing Instructor Conversion Course
The Queer Birth Club
LGBT+ Competency Course
I cover Nottinghamshire,
Derby and parts of Derbyshire and Leicestershire
Antenatal
Initial consultation
2 x antenatal visits to get to know each other and prep together for your birth
Support and guidance with your birth & postnatal plans
Whatsapp and research support from time of booking
Option to take my group Hypnobirthing Course for a discounted price
Access to my members area of positive birth resources, info & mp3s
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Birth
On call from 10 days before your estimated due date
In person birth support
Use of my birth combs, aromatherapy and other birth comfort tools
Advocacy, biomechanics, rebozo techniques, reassurance, aromatherapy, as and when needed throughout labour
Birth pool hire and TENS machine if available
In
Postnatal
X1 postnatal visit which can include:
Debriefing your birth experience, a listening ear, basic feeding and newborn support & information, home cooked meals to your specifications, light housework, wearing the baby while you rest, playing with older children or pets!
Price: £1400
or £1625 with attendance to my group Hypnobirthing Course
(RRP of course is £265)
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"Amy was a fantastic support throughout our pregnancy and birth. She was well informed and calm throughout and able to act as a great sounding board for all the questions and decisions that came up. She communicated well with us throughout and built a strong relationship so that we felt we could trust her. She was also full of good ideas and skills that helped make me as comfortable as possible in labour- not to mention her wonderful cooking! She makes a mean chocolate brownie!"
Hollie, August 2023
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This might be ideal for you if your circumstances have changes last minute, for example you no longer have a partner to support you or you have changed your plan for your place of birth.
Or maybe you are just having an (understandable) last minute wobble and you want to invest in some skilled birth support.
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Antenatal
Initial consultation
1 x antenatal birth planning session if time allows
Virtual support from time of booking (only bookable from 38 weeks onwards)
Access to my members area of positive birth resources, info & mp3s
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Birth
In person birth support for a maximum of 24 hours
Use of my birth combs, aromatherapy and other birth comfort tools
Advocacy, biomechanics, rebozo techniques, reassurance, aromatherapy, as and when needed throughout labour
Birth pool and TENS machine hire if available
Postnatal
x1 virtual birth debrief
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Price: £700​
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Antenatal
Initial consultation
x4 antenatal sessions, including my Hypnobirthing Essentials course
Assistance with your birth & postnatal plans
Whatsapp and research support from time of booking
Access to my members area of positive birth resources, info & mp3s
Virtual meetup around your due date for any last min worries
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Birth
On call from 10 days before your estimated due date until birth
In person birth support
Use of my birth combs, aromatherapy and other birth comfort tools
Advocacy, biomechanics, rebozo techniques, reassurance, aromatherapy, as and when needed throughout labour
Birth pool hire and TENS machine if available
In
Postnatal
X2 postnatal visits, which can include:
Debriefing your birth experience, a listening ear, basic feeding and newborn support & information, home cooked meals to your specifications, light housework, wearing the baby while you rest, playing with older children or pets.
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Price: £1700​
If you are an existing birth doula client and you want to add onto your postnatal support you can do so for £35ph. Or a block of three two hour sessions for £185
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If you are not an existing client you can book me just as a postnatal support, but this will require one antenatal visit so we can meet and discuss your needs. Pricing £60 for initial home visit, then £35ph once baby has arrived, or block of three two hour sessions for £185
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Postnatal support can include:
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A non-judgemental listening ear
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Basic feeding support (breast or bottle)
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Nourishing meals and snacks cooked to your preferences/requirements
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Light housework (e.g doing dishes, laundry, tidying etc
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Playing with older siblings or pets!
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And if you request it, I can wear your baby in one of my slings while you nap/shower/have some time to yourself.
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DID YOU KNOW?
Hiring a doula has been shown to actually improve outcomes....
There is evidence to show that having a doula:
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Reduces risk of Caesarean birth † *.
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Reduces risk of instrumental birth † *.
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Reduces need for painkillers or epidural during birth † *.
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Reduces rate of induction of labour † *.
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Shortens labour †.
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Increases parental satisfaction with the birth experience. †
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Increases likelihood of initiating breastfeeding *.
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Increases likelihood of successfully establishing breastfeeding & breastfeeding at 6 weeks *.
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Lower incidences of depressive symptomatology †.
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Improves equity and provide culturally responsive care#
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