Spring Postnatal Yoga & Recovery

Service Description

This gentle, welcoming class is designed specifically for postnatal recovery from 6 weeks postpartum (8 weeks after a caesarean, with medical clearance). It's a space to reconnect with your body, support your recovery, and take time for yourself, while still keeping your baby close. The focus is on rebuilding core strength, improving posture, easing tension (especially in the neck, shoulders, and back), and supporting emotional wellbeing through breath, movement, and guided relaxation. Babies are welcome from newborn up to pre-crawling. While this is not a baby-focused class, we fully embrace their presence. Whether your baby is feeding, sleeping, or snuggled beside you, they are part of the experience. No need to worry if they cry or need a cuddle, this is a supportive space where both you and your baby are welcome. Book to join our lovely community of local parents, and claim some time just for you! During this class there will be 45 mins of gentle yoga movement, and 15 minutes time to chat and bond at the end.