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antenatal classes

Twelve Moons Hypnobirthing is a friendly, relaxed and evidence based  full  antenatal preparation course. We cover everything you and your birth partner/birth team  need to know, to get you feeling ready and excited for birth. 

Our in person group course takes place in Long Eaton at Evolve Injury Clinic  but we also offer online private courses on request. 

Click below to read more about what is included on our full course as well as some more lovely client reviews! 

 

Twelve Moons Pregnancy Yoga is a lovely way to support your body through the changes of pregnancy, while preparing emotionally and physically for birth and new parenthood. We focus on gentle yoga-based movements, specifically targeted at soothing general pregnancy aches and pains as well as breathing exercises, active birth movements, mediation, work on optimal foetal positioning and we always do a lovely long relaxation at the end so you will leave each session feeling super calm and happy! 

Classes are in Beeston,   Monday evenings  at Manor Arts 

and Thursday evenings at Little Foxes Playtown.  Suitable from 14 weeks of pregnancy up until birth, no previous yoga experience required.  

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We run seasonal retreats, both pre and postnatal at different times of the year in lovely local venues. Our retreats are dedicated to providing you with the time and space to breathe, relax, stretch and be pampered and fed! 

There are so many ups and downs during the perinatal period and we really feel that you deserve rest, care and a day to just think about yourself. If you are local to Nottingham check out our latest retreats! And if you are planing a baby shower and would like us to provide something similar, get in touch! 

Follow us on Instagram for the latest updates and loads of free birthy content and check out our blog for positive birth stories and more! 

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