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In my first pregnancy, I planned and researched everything I could about birth... but I barely gave any thought to the part that comes afterwards. This lead me to an incredible birth experience and pretty miserable postpartum. I felt overwhelmed, underprepared and I had no support whatsoever. Even though I loved my baby and I was grateful he was healthy, I really struggled to enjoy any of it. I'm not saying that postpartum is all a bed of roses, but what I am saying is that you can make it much more relaxed, restful and simple if you are well prepared. 

*ENTER Twelve Moons Postnatal Planning Guide!*

woman with little boy and newborn

What is included? 

​A one hour video workshop, talking you through:

  • The pillars of postnatal recovery: rest, support & nutrition 

  • Newborn sleep and feeding expectations

  • Breastfeeding 101

  • Writing a postnatal plan & what to include 

  • Alternative baby shower ideas 

And a PDF download Postnatal Plan template, with loads of ideas and info. All for just £5. 

Don't be like me with my first baby, invest in your wellbeing in those first few months and settle in for a cosy and well supported fourth trimester. 

postnatal planning template
Nottingham NCT

ZenMuma Full Training Certification in Pregnancy yoga, Hypnobirthing, Baby and Postnatal Yoga and Kids Yoga

Side by side doula logo

Full Doula

Preparation Course

Nottingham NCT
Nottingham Hypnobirthing

Optimal Birth  

 Biomechanics for Birth 

The Birth Uprising Hypnobirthing Instructor Conversion Course 

The Queer Birth Club 

LGBT+ Competency Course 

queer birth club logo
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